So, I've been doing the insanity workout for 3 weeks and 2 days now. It is aptly named, for sure!
Here are the results that I've seen in these few short weeks:
Before: could barely jump 3 inches off the ground
Now: 11 inches
1.5 mile run
Before: could barely run for more than 2 minutes straight
Now: I can run the entire 6 laps without stopping in 14:33
Before: couldn't do 1 with good form
Now: can do 10 consecutively with perfect form
Before: not great :)
Now: i've dropped 7 lbs
What's the moral of my story??
Insanity is a GREAT workout!
My body aches...a lot! Currently, my ankles and knees are hurting, but I keep telling myself that old saying: "No pain. No gain."
Icy-Hot'ing my ankles,
the craft rookie